Naturally Boost Immunity for a Healthier Cold and Flu Season

As the seasons change and temperatures drop, cold and flu season can be a challenging time for our immune systems. While vaccines are a powerful tool in preventing illness, there are several natural ways…

The Microbiome & Weight Loss

The microbiome: The GI tract is an ecosystem. The right kind of bacteria will help remove toxins, produce vitamins, nourish the intestinal lining, and keep pathogens (bad bacteria and yeast) in check. If the wrong kind of bacteria grow…

Vitamin K May Boost Lung Health

Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP

A new, large study published in ERJ Open Research — suggests that people who have low levels of this vitamin K have less healthy lungs. They are more likely to report having asthma, …

Vertigo and This Common Vitamin Deficiency

Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP

A study in the journal Neurology explained that many who suffer with benign paroxysmal positional vertigo (BPPV) may discover that a vitamin D deficiency may be at the roo…

What to Eat to Reduce Inflammation and Lower Heart Disease and Stroke Risk

Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP

Chronic inflammation has been shown to play an important role in the development of heart disease and stroke.

According to a study publishe…

Posted on August 20th, 2023

In the world of health and wellness, few nutrients have garnered as much attention as vitamin D. This essential micronutrient, often referred to as the "sunshine vitamin," plays a pivotal role in a wide array of bodily functions that e…

Posted on July 21st, 2023

In the fast-paced world we live in, it's easy to overlook the intricate relationship between our gut and our brain. However, recent research has been shedding light on the profound impact that gut health can have on our overall mood and …